¼ cup cubed avocado (from about ½ avocado), ½ cup frozen pineapple, 4 teaspoons lime juice, and 1 teaspoon minced fresh ginger. Pour in 8 ounces of cold coconut water. Blend smoothie for about ...

or until the cups are crisp and brown - keep an eye on them as they can burn really quickly. For the filling, mix the red pepper, avocado, mango, kidney beans, spring onions, chilli, lime juice ...