Avocado: Adds a creamy, smooth texture to the smoothie and is a great source of heart-healthy fats. Blueberries: Fresh and frozen blueberries are both great options for smoothies, and are full of ...

Summer in India doesn’t just bring sunshine; it brings a full-blown heatwave with it too, right? Between the scorching sun ...

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...