About Avial with Red Rice Recipe: Avial is a south Indian recipe from Kerala. A thick mixture of vegetables like drumsticks, potatoes and carrots are cooked in coconut oil and mustard seeds and served ...

Red Rice Poha Recipe: Poha is a popular breakfast option all across the country. Here is a healthier poha recipe made with red rice poha. It has poha made from red rice that goes through less ...

Avial, for instance, is a mixed vegetable dish ... A Traditional Sadhya is served with white rice, but substituting it with red rice or matta rice can be a healthier option. Red rice is rich ...

Avial is rich in vitamins ... curry leaves, and dry red chilies. Kootu is wholesome and protein-rich, providing a satisfying ...