Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on the c1, c2 and c4 smart beds. The c1 is included in the sale for the ...

Is sharing a bed with your partner overrated? That’s the question making its way around offices, dinner tables and late-night texts. It starts with a joking, “Sure, I’d love to sleep next to ...

The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters. The duvets may have different weights, tog or materials to accommodate different temperature ...

According to a sleep specialist ... a cup of hot cocoa isn’t just for Christmas – it’s for Easter too! Not only is the routine of a hot drink before bed incredibly soothing for many ...

If you're looking to improve your sleep quality, this one technique could blow your socks off – or keep them on, as some scientists suggest. Socks in bed are a divisive topic, but some research ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Chocolate might not be the first thing that springs to mind when trying to get better sleep ... for Christmas – it’s for Easter too! Not only is the routine of a hot drink before bed ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Relationship expert Tina Wingman, founder of the Wingman app, maintains, “When couples decide to sleep in separate beds, often called a ‘sleep divorce’, it can sometimes lead to judgment ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...