YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

If the spring game was a referendum on who slotted where at QB, it’s not clear if Angeli lost the starting job, but he didn't ...

Jim Rutherford and Patrik Allvin held court at Rogers Arena on Monday morning. At the heart of their voluminous commentary on ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

NFL draft is finally here, and it's time for Adam Peters to add to the future of the Washington Commanders with these ...

or bending. (There are, of course, many ways to train your core muscles. To master one classic version, the plank, check out this training video.) Lastly, most locomotive movements begin with the ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

But a trip to South Bend, Indiana, to visit Notre Dame two ... I've never been there, so I'm looking forward to taking a trip up there to see Bubba play. "Bubba is an extremely explosive player ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...