Lindsey Vonn, in uncharted territory on rebuilt knee, racing against time for one last Olympics
"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...