A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

Equipment like treadmills and exercise bikes offer essential cardio workouts, while ab rollers and rowing machines ... whenever you’re watching TV. Many home gyms consist mainly of a folding ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Vinsguir Ab Roller Wheel is on sale for $20, a 41% ...

Explore the best Asics sneakers for men for everyday wear ... Perfect for casual outings or light workouts, pair them with joggers and a hoodie for a sporty vibe or chinos for a relaxed weekend ...

Many folding treadmills don’t offer a huge range of incline levels, so if you’re hoping for a more challenging home workout, this is definitely a factor you’ll want to consider. Folding ...

Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.