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'Poison Arrows' Are My Biggest Feng Shui Red Flag — Here's 5 That Could Be Throwing Off Your Home's Energy
When it comes to Feng Shui red flags, poison arrows are at the top of the list. However, they can be easily avoided. Here are ...
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How much fiber do you need to eat to meet your goals?
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...