Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

Salad made with B.C.-grown lettuce and endive is topped with cheese, apple, carrots, cucumber, nuts and a tangy yogurt-based dressing ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a couple of desserts.

“As with any yogurt, you can add your own sweetness with ... it reminds me of what it’s like trying to take a shot of apple cider vinegar: You know it can be potentially good for you, but ...

Since they do contain sugar, to minimize blood sugar spikes, control the portion size of apples and pair them with protein and healthy fats, such as nut butter, cheese, or yogurt. Ahead ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

If you're a fan of apple fritters but are looking for a lighter, healthier option, baking them is the way to go! You'll keep that classic, comforting flavor with a delicious texture, while ...

Judge orders White House to restore Associated Press’s access Here's the Average Social Security Benefit at Ages 62, 67, and 70 Tech analyst responds to Trump wanting Apple to make iPhones in U ...

Stir in the tin of tomatoes, the tomato purée and the honey or sugar. Add 1 tbsp of water to the empty tomato tin and swirl ...

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...

Spring means time for ice cream. Here's a roundup of what's open and when you can get your first taste of summer: ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...