Green apple has an excellent nutrient profile and thus many health benefits. It makes digestion better, and keeps the overall blood sugar level consistent. Our expert says more on this truly ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

The dermatologist Dr. Doris Day shares how to keep skin youthful without using professional treatments.

To get the full effects, he recommends rubbing the inside of a ripe banana peel on your face using circular motions, leaving ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Discover how seasonal changes (from pollen to humidity) impact your skin microbiome and learn expert-backed skincare tips to ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.