Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

Physical activity can take one’s mind off problems and decrease stress and anxiety – psychological conditions that are ...

For many people, pets provide unconditional love, companionship and a sense of security. But not all human-pet relationships ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

A new study in Scientific Reports reveals that skin shame is a key psychological burden for people with atopic dermatitis and ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Is depression genetic? To a degree, yes. In this article, learn how genetics, family history, and other risk factors ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Traditional Vietnamese values emphasize sacrifice and resilience in motherhood. Women may feel immense pressure to follow ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Trauma alters brain function, causing fire survivors to struggle with long-term decision-making and emotional stability.