Contributing to the shame is how society increasingly idealises parenthood, often equating good parenting with unshakable ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological ...

Some students who are thriving academically struggle with imposter syndrome and would benefit from specific supports.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Regarding China's four neighboring subregions, Southeast Asia and Central Asia remain relatively stable, Northeast Asia has ...

A survey by Mission Prep of 3,012 parents asked a straightforward question: “On a scale of 1 to 10, how happy is your teen?” ...

Having an emergency account can help get you through a job loss. If you're worried about growing layoffs, now is the time to ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Sickle Cell Disease is a genetic blood disorder characterised by the presence of sickle-shaped red blood cells ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.