A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Ryan and other experts say there are ways to manage political anxiety. Here are four suggestions to help protect your mental health and move forward in a proactive way. The 24-hour news cycle is ...

Knowing the risks of each cycle equips you to avoid them. In the accumulation phase, the market has bottomed, and early adopters and contrarians see an opportunity to scoop up bargains.

Here are the signs to look out for If anxiety is stopping you from living ... But over time, this avoidance can create a vicious cycle, reinforcing the belief that the world is unsafe or that ...

This shift is essential in breaking the cycle of panic. While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which ...

In his book The Mathematical Universe, mathematician William Dunham wrote of John Venn’s namesake legacy, the Venn diagram, “No one in the long history of mathematics ever became better known ...

can increase health anxiety, creating a vicious cycle. Below are some tips for decreasing health anxiety and freeing up time and energy that you can put toward activities that support your values.

Record temperatures last year pushed the global water cycle to “new climatic extremes,” according to the Global Water Monitor 2024 report. The document, produced by an international consortium ...