In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

“Excessive self-monitoring can reinforce anxiety states, perpetuating the physiological cycle of stress responses.” By focusing intently on our symptoms, we inadvertently signal to our brain ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Sometimes, people fear these symptoms, which creates more anxiety. Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Here are the signs to look out for If anxiety is stopping you from living ... But over time, this avoidance can create a vicious cycle, reinforcing the belief that the world is unsafe or that ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...