Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

The comedian traveled to Washington D.C. to speak with MAGA supporters about the new president. IndieWire can share an exclusive clip from the upcoming episode, which sees Klepper — a ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

If the thought of that raises your stress level through the roof, you are not alone. Trump is a polarizing figure that many Canadians and Americans feel extremely anxious about. However ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Health anxiety is excessive worry about having or developing a serious medical condition even if you are healthy and have no symptoms of a serious condition. It is also possible to have health ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...