The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for ... Arthritis of the thoracic spine (in your mid and upper back) might also lead to pain ...

Over time, the distention of the rib cage will affect the anterior (forward-facing ... The condition, referred to as thoracic arthritis, is caused by the degeneration of the cartilage and bone of the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A healthy spine has natural curves forward at the neck and lower back, and a slight outward curve in the mid-back. Kyphosis exaggerates that outward curve in the thoracic spine, creating that ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should ... twist stem from the mid-thoracic spine, says Russell.

Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...

Poor posture places unnecessary strain on your spine and muscles, leading to chronic back, shoulder, and neck pain over time louching tires out your muscles as they work harder to hold you up.