A healthy spine has natural curves forward at the neck and lower back, and a slight outward curve in the mid-back. Kyphosis exaggerates that outward curve in the thoracic spine, creating that ...

Various techniques have been proposed for the anterior approach to the upper and lower cervical spine. These have included the transoral approach to the atlas and axis, [1,2] the mandible and ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

2. Wrist Tendonitis Tendons are strong bands of tissue that cross over the wrist. They connect the muscles in the forearms to the hand and finger bones. Flexor tendons on the palm side of your hand ...