Ligaments and muscles hold the spine together. Your thoracic spine is also surrounded by nerves that send messages throughout your body. The thoracic spine works with your ribs to keep your body ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. So much of the focus is on ...

It comprises the spine, nerves, and other crucial elements. Problems with the back can affect the whole body. This article looks at the anatomy of the back, including bones, muscles, and nerves.

Upper back pain may be due ... in the upper back muscles and increase the likelihood of strains. Over time, poor posture can also increase the curvature of the thoracic spine – leading to ...

For runners, having tight chest and shoulder muscles ... by lack of thoracic mobility, as well. “This chronic forward lean can negate the shock absorbing function of the spine, and result ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to ... Three main parts make up your spine: Neck (cervical spine) The chest and mid-back (thoracic spine) Lower ...