Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of OB/GYNs, nurse practitioners and ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Oblique side bends also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits ...

Hip lift to leg extension: this works the abductors while also strengthening your shoulders and obliques. Frog press: this is an exercise that focuses on external hip rotation, adductors ...

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To find out more, I swapped my sit-ups for a standing oblique crunch ... if you’re new to exercise, or you’re returning to exercise following an injury or pregnancy, it’s always a good ...

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

Results: The muscles of the anterior abdominal wall appear in the dorsal region at stages 15 and 16 (33–37 days). At stages 17 and 18 (41–44 days), this muscular mass grows ventrally and splits into ...

It was exciting... There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture for ...

Keeping active during the prenatal period with some pregnancy exercises is recommended as a great way to enjoy a healthy pregnancy. The positive impact for both mother and baby are vast, with the ...

In addition, it is questioned whether exercise during second and third trimesters of pregnancy might affect gestational age and increase the risk of preterm delivery. Hence, the purpose of this ...