Alice Wangeci, a young woman from Nakuru is appealing help to raise KSh 1 million to undergo surgery for a Developmental ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Though Carlos Burruel, 44, remains hospitalized, he told the Sun-Times he is hoping to meet the man who pulled him to safety ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

A 2023 report by the UC Davis Road Ecology Center revealed 1 to 2 mountain lions died on California state highways every week ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Dr. Jeff Lehmen, a spine surgeon at SSM St. Mary's Hospital, said this assumption could be a sign of lumbar disk herniation, ...