Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves through pilates and yoga. Currently, the lone location in Celina, 207 S. Main ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

The School District 51 Foundation is providing wellness grants for a few staff members. The application deadline is at ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As Deputy Prime Minister, the latter option isn't really available to Angela Rayner, whose pillarbox red ensemble for the the annual Commonwealth Day Service at Westminster Abbey was uncannily ...

NEW MIDDLETOWN, Ohio (MyValleyTributes) – Angela “Angie” Marie Brown, 44 of New Middletown, Ohio, passed away on Monday, March 3, 2025, due to her injuries sustained from a tragic car accident.