“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Not only do the best bath mats provide a comfortable, nonslip surface to wet feet, but they can also add visual appeal to your bathroom. After conducting rigorous research and trying out a handful ...

As mercenary Bronn in Game of Thrones, he was a bodyguard, assassin, and enforcer. But, in real life, Jerome Flynn has, I can disclose, turned his country home into a peace and wellness retreat – ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

KUALA LUMPUR: Malaysia will likely send a "ready-made" career diplomat as its next ambassador to the United States, says Datuk Seri Mohamad Hasan. The Foreign Minister said that his ministry has ...