This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

"You're going to give them eating issues", "You're being a killjoy", "You're making them crave junk food more by depriving them of it", "It doesn't matter what kids ...

28 grams of almonds contain 160 calories, and are loaded in vitamin E, magnesium, and manganese and are rich in polyphenols which are good for heart health.