That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Experts suspect enhanced immunity and lowered inflammation, which women experience for the six months after giving birth, ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

If you’re on a weight loss journey, you’ve probably already thought about your food choices, how much movement you’re doing and perhaps even your sleep. But what about alcohol and weight loss?

Taking a break from booze? These non-alcoholic bubbles taste just as good as the real stuff. Here are the best non-alcoholic ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

This low-calorie snack is full of health benefits ... really makes up for the all-around cancer-causing effects of alcohol, you’re most likely better off with a handful of grapes.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Clr!ty's Coffee Pot THC drinks are a natural fit, but fall just short. Their seltzers are better, even if they're a smidge ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...