Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

According to Hermina Hospitals, the following foods should be avoided during fasting for those with GERD: High-fat foods such ...

balanced diet. However, they may trigger symptoms for people with certain health conditions. With gastroesophageal reflux disease (GERD), acidic foods like tomatoes and citrus fruits can irritate the ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...