An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Last week was truly a repeat experience for me, a true case of deja vu. I underwent my second hip replacement surgery in the past four years. I wrote my column last week on Tuesday, had surgery on ...

Most arthroplasty implants include metallic components including known neurotoxic elements such as cobalt and titanium. Release of metal molecules from implanted devices has long been a concern, most ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Discover the 12 best glucosamine supplements for dogs to support joint health, mobility, and overall well-being.