The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical therapy is ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Achilles tendonitis ... For fast and effective treatment, the key is recognising the signs early. Symptoms typically include: ...

The patient also commenced a phased Achilles tendon loading programme (Silbernagel ... to date suggests that GTN has a potential role in the treatment of tendinopathy as an adjunct to exercise. This ...

Plyometric exercises have an additional benefit, which is that they increase tendon elasticity, enabling your Achilles to store and release more energy with each stride. A simple daily plyometric ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing ... is clinically meaningful for mid-portion Achilles tendinopathy.46 Second, ...