The physical therapist and founder of the ACL Motive has torn her ACL three times — in 2009, 2013 and 2023, all while playing ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Welcome to the annual “choose your adventure” Commanders-only mock draft. Previous versions were essentially an exercise in showing the butterfly effect over seven rounds, depending on which direction ...

Kim Mulkey and the LSU Tigers continue navigating a pivotal offseason in Baton Rouge with the program retooling the roster for the 2025-26 season. LSU has seen ...

Longview High School hosted a strong spring signing day ceremony at its campus turf room on Wednesday, with a dozen athletes ...

Last week, Jacob Ratumaitavuki-Kneepkens made a successful return for the Highlanders after undergoing emergency surgery on a ...

With this year’s big event inching closer, let’s dive into 10 blockbuster trades that would drastically shake up the 2025 NFL Draft.

There were grunts and groans with plenty of clapping and cheering as the Tioga County Branch YMCA held a non-sanctioned ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...