These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

one of AB de Villiers’ best friends, was the second name he chose. One could argue that he is the best batter in the current generation’s format. Since he has won numerous games for the club on his ...

Gautam Gambhir ignored Chris Gayle and AB de Villiers and named the batsman who gave him sleepless nights in IPL. Gambhir captained Kolkata Knight Riders and Delhi Capitals (then known as Delhi ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Rather than deciding between free weights and gym machines to chisel your core, why not use your bodyweight and try three abs exercises instead? These moves can be scaled to suit your ability, whether ...