Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Strengthen your core with these three effective ab exercises. This quick and simple ... wealth away to their adult kids — here’s why and what it means for the US economy ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids ... workouts because they are fun and dynamic enough to break the monotony of traditional ab ...