There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Apart from classes, take part in their physical fitness test that will gauge how well you’ll do in the actual race, which includes running, burpees, broad jumps, rows, push-ups, and wall balls. Elite ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles with his race partner.

Just two months after receiving the all-clear following his battle with cancer, 80 year old Roger Davernport tackled a fitness challenge that would push men a quarter of his age out of their comfort ...

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WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Incorporate plyometric exercises like box jumps, broad jumps, or kettlebell swings to improve the rate of force development (how fast you can become powerful), making your lifts more powerful and ...