New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have ...

It's hard to believe just six years ago we were in the middle of a 'body positivity' movement. Catwalks featured models with ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

The Alaska House of Representatives on Wednesday approved a $6.2 billion draft state operating budget, putting Alaska on ...

If you're on a fitness journey but still want to eat your favourite foods, a fitness coach says you can. Sometimes, eating ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...