The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
The New York Times10y
The Scientific 7-Minute Workout
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I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
Get The Gloss1d
Visualisation: the free 7-minute brain workout that can improve your fitness, relationships and work
It’s like manifesting but better, according to Nike’s first ever visualisation trainer. Here she explains how we can all ...
Tom's Guide5d
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute ... the workout, each of which has a different focus with variations on a classic core exercise. The first involves doing crunches and toe-taps, the second is mainly sit-ups ...