"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Horry County Schools superintendent Clifford Jones led the Horry County Board of Education retreat in Little River on Monday, ...

You know, those people who just ooze vitality, rarely get sick, and maintain their physical prowess way longer than their ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

The Tennessee Titans met with quarterback prospect Shedeur Sanders' camp following Colorado's Friday pro day and agreed to cancel his previously scheduled private workout.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?