"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Horry County Schools superintendent Clifford Jones led the Horry County Board of Education retreat in Little River on Monday, ...

You know, those people who just ooze vitality, rarely get sick, and maintain their physical prowess way longer than their ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

The Tennessee Titans met with quarterback prospect Shedeur Sanders' camp following Colorado's Friday pro day and agreed to cancel his previously scheduled private workout.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...