Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

And while gym membership surge in January, post-workout nutrition plays ... Their daily physical activity was done in bursts lasting less than one or two minutes. Hitting 4.5 minutes of ...