I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before ... in your core in just seven minutes, and all you need is one of the best yoga mats.

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The stage is almost complete outside Lambeau Field. The NFL Draft is nearly here, with the first round exactly one week away. Instead of speculation, soon we’ll ...