You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The stage is almost complete outside Lambeau Field. The NFL Draft is nearly here, with the first round exactly one week away. Instead of speculation, soon we’ll ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...