Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

This challenge includes one 45-minute workout daily, 10,000 steps, a balanced diet, drinking 3 liters of water and reading 10 pages daily. “The 75 soft challenge is more doable and realistic for ...

I used to believe that a solid workout had to be at least 30 minutes long, between the warm-up, main activity, and cool-down. But the workouts from the Flex Challenge packed all three components ...

She also showed herself in previous clips eating a 1.5-kg tray of shawarma fatteh during Suhoor, as well as in another challenge in which she ate 5 sticks of butter in a minute and a half ...

In just a week, thousands will be in H-town to compete in a fitness race designed for athletes and everyday workout enthusiasts. It's turned into much more than friendly competition. From pushing ...

James Martin has a range of tasty recipes on his website, but one that stood out to me was his pasta aioli dish. With only five ingredients needed for this dish, it’s impossible to butcher and ...

LOUISVILLE, Ky. (WDRB) -- A man from southern Indiana ran seven marathons on seven continents in less than seven days to complete a global challenge. Corey Burton took on the World Marathon ...

Be prepared to face a challenge as the ECHO's Friday quiz is by no means easy. Today we have a new round of questions for you to tackle across a wide range of topics. We will quiz you on questions ...