This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

Sandy is the trainer behind WH's Glute Gains Challenge. Press play to begin your 7-minute bodyweight glutes workout: Here’s a snapshot of what to expect in this quick glute-focused routine.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

I used to believe that a solid workout had to be at least 30 minutes long, between the warm-up, main activity, and cool-down. But the workouts from the Flex Challenge packed all three components ...