Smita Warrier — and yes, that really is her last name — was among just a few dozen runners who paid $50,000 for a whirlwind trip covering 183.4 miles of running and 28,000 miles of flying.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

Jamie Laing was tearful as he crossed the finishing line after completing his Ultra Marathon Man challenge for Red Nose Day 2025 ... Laing finished in a slightly quicker time on day two of five hours ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Rylan Clark, Alison Hammond, AJ Odudu, Davina McCall, Joel Dommett, Alesha Dixon, Jonathan Ross and Tom Allen will present the live show Red Nose Day is celebrating 40 years of comedy and ...

Tauranga teenager Sam Ruthe has become the youngest runner to break four minutes for the mile, with a 3m 58.35s performance at Auckland's Mt Smart Stadium. Paced throughout by training partner and two ...

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and completing his day at a very special finish line at Loughborough University – welcomed in by special guests, students and locals to celebrate him being over halfway through the challenge. The mo ...

Hitting 4.5 minutes of vigorous, intermittent physical activity each day was associated with a 31% to 32% reduction in cancer incidence, according to the study published in JAMA Oncology.