If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original ... news and advice for living well every day. Sign up for our newsletter to get tips ...

News24 brings you the top stories of the day, summarised into neat little packages ... Chief Justice Mandisa Maya highlighted the case of a 7-year-old rape victim from Matatiele as a stark reminder of ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the articles via our customised text-to-speech feature. Grieving dad recalls ...

Welcome to Day 7 of the Flexible Body Yoga Challenge! This 10-minute morning yoga session will help you tap into your inner ...

Top sleep expert Olivia Arezzolo designed the 7-day sleep challenge. Picture ... game with myself where I tell myself ‘just 10 more minutes,’ which quickly turns into a full-blown hour ...

Smita Warrier — and yes, that really is her last name — was among just a few dozen runners who paid $50,000 for a whirlwind trip covering 183.4 miles of running and 28,000 miles of flying.

It was a case of so near and yet so far for the Pretoria side as their Challenge ... trailing 24-7 at the break and battling to cope with Edinburgh’s fast-paced style. An eighth-minute yellow ...

I also began drinking more water, sleeping for seven to eight hours every night, and getting at least 10,000 steps per day.

The writing down does not change the scenario, but it changes me, taking the edge off of the angst of the day. That I can do. Be mindful of the challenge to get going. Jon Heydenreich is pastor at ...

From MVP hopefuls to postseason heroes, we're counting down the top 50 players who will decide the 2025 playoffs.

That's almost three minutes for a 3.36-mile (5,423 meters ... We can complain that Polyphony Digital should've given us the first-gen RX-7, the Eunos Cosmo, or the Autozam AZ-1.