On day six of your seven-day love challenge, make a point to get physically closer in order to strengthen your relationship.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

News24 brings you the top stories of the day, summarised into neat little packages ... the education system and addressing the complex issue of high dropout rates. 30 minutes after she said 'NO' to ...

News24 brings you the top stories of the day ... children's home – then 7 others did the same - Errieda du Toit, a South African chef, inspired a renovation project at Durbanville Children's Home ...

Strong then gets into his minute-long proclamation ... Is that what you do when you say you're going to work all day?" she says. In 2024, the commercial went into overdrive, with Ben, Damon ...

A Wisconsin doctor ran seven marathons on seven continents, from Antarctica to North America, to raise awareness of testicular cancer after previously battling the disease.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

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