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I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

To lose belly fat ... Do 30 reps and repeat for 4 rounds. 7. Jump Squats: Work the Core and Lower Body Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted ... Lost 10 kgs of fat and shaved 4 inches off my waist Weigh the same as I did in college ...

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise ... help boost ...

‘How to lose belly fat’, ‘how ... your nutrition, exercise and general movement in check concurrently. NEAT plays a major role in how much energy you expend per day (aka how many calories ...