She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat ... days like yoga or stretching. Looking for more tips? A fitness ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise ... day sets the tone for your metabolism, digestion, and fat-burning process. If you want to reduce ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

In order to lose belly fat, you need to lose weight overall by getting enough sleep, eating well, and getting at least half an hour of exercise each day. How can I reduce my tummy in seven days?

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve ... minutes to work on your fitness. If you spend the most of your day sitting at a desk, you ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Online fitness coach Nidhi Gupta, who shed an impressive 33 kg weight, has shared a comprehensive guide to help you get started. Also read | Lose 3 kg in 7 days ... and belly fat takes time ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...