Not only that, they’re dire wolves—which means they have cause to be lonely. The dire wolf once roamed an American range that ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...