A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Jimmy Thelin has been speaking to the media before Aberdeen's trip to face Ross County this weekend. Sivert Nilsen remains out long term with an eye injury and Thelin says they will possibly learn ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

A recent study revealed new information which challenges previously held beliefs about the Egyptian pyramids. The report was published in the Journal of Anthropological Archaeology. While the ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a significant decrease in not only inflammatory markers but also weight and ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key exercises designed to work every angle of your glutes and help you sculpt the ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...