A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Jimmy Thelin has been speaking to the media before Aberdeen's trip to face Ross County this weekend. Sivert Nilsen remains out long term with an eye injury and Thelin says they will possibly learn ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...