“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

A well-balanced seven-day workout schedule can help you ... The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body, stretching ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Top sleep expert Olivia Arezzolo designed the 7-day sleep challenge. Picture: Supplied 2. Minimise blue light exposure Next, it’s important to avoid blue light after 9:30pm at the latest ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration ...