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It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...
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'7 things I learned doing only 7-minute workouts for a week'7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham ... hours in the day and therefore making excuses to not set aside time to workout, seven minutes ...
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