These are not some rare habits, but almost 70 percent of people are guilty of having them. Here are 7 things to avoid to lead a better life: As Shalini Passi says, “I don’t hold grudges ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity ... take to live a long life. People who were part of this ...

Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...

7. Have a little morning dance “Dance is amazing as a form of cardio, but it’s also brilliant to raise the endorphins and serotonin that make us happy,” says Dominika Blonska, personal ...

That's why it's important to highlight some of the small things happy couples do. As a therapist, I've seen a lot of the ...

According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice ... “I think the main thing is that it helps people set realistic expectations ...

We spoke to Joanna Dase, global fitness expert and senior director at Curves, who shares her science-backed morning habits to help you craft the perfect routine and set the tone for a happy day. Not ...

With more people working from home and rising transport costs, fewer are going out to drink after work, and bars are suffering. As nightlife operators shutter, this will have a far-reaching impact on ...